"Cramped up every August two-a-day for years. Started keeping this in the bag and I’m still moving in the fourth quarter. Tastes like a light lemon-lime, not that syrupy junk."
Verified buyer
Cam R. · Attack
Hydration mix
$28
$34
Save $6
In stock · ships in 1–2 days
Citrus-salt electrolyte cut for two-a-days and August turf. Keeps your legs under you through the fourth quarter — no dyes, no sugar crash, just the sodium and potassium you sweat out on the field. One scoop per bottle and you're set for a full session at the wall.
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Free shipping over $75 · Sideline-tested through August turf
Supplement facts Per one-scoop serving
| Serving size | 1 scoop (7 g) |
|---|---|
| Servings | 30 per tub |
| Key actives | Sodium 300 mg · Potassium 200 mg · Magnesium 60 mg |
| Form | Fine drink powder |
| Flavor | Citrus-salt |
| Free from | Added dyes, added sugar |
How to use One scoop, one bottle
The pour
Mix & go
- Drop one scoop into 16–20 oz cold water
- Shake ten seconds until it clears
- Sip through warm-ups and between shifts
- Double up for two-a-days and August turf
What's included
One 30-serving tub
- 30 scoops of citrus-salt drink powder
- Right-sized scoop tucked under the lid
- Resealable tub that lives in the gear bag
- Sodium + potassium balance for turf heat
Why we stock it
The one we're already drinking
We didn't go looking for an electrolyte to sell. We went looking for one that got us through a July doubleheader without cramping up in the fourth quarter — and this is the tub that ended up living in everyone's bag. Citrus-salt, no dye stain on your mouthguard, no sugar bomb that leaves you flat by the second whistle.
One scoop per bottle keeps it simple on the sideline. It's not a pre-workout, it's not a miracle — it's just the salt you sweat out, put back the way it should be. If it works for our August turf sessions, it'll work for yours.
The house rules Every order, every time
Tested
Run on our own sideline first
$75
Free shipping over seventy-five
No Dye
Clean citrus-salt, no crash
2019
Baltimore field house since
From the sideline What players say
"Mixes clean, no chalk in the bottom of the bottle. Wish the scoop were a hair bigger for the hottest days, so I just run two. Does exactly what it says."
Verified buyer
Casey L. · Midfield
"Goalie in full gear cooking in the sun — this is the difference between locked-in and gassed by halftime. No dye crash, no stomach issues. It lives in my bag now."
Verified buyer
Marisol T. · Goalie
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Runs with Frequently benched together
Straight answers Before you bench it
Is there sugar in this or is it going to crash me?
No added sugar — that's the whole point. It's the salt you sweat out, not a syrup bomb. You get the sodium and potassium without the sugar dip that leaves you flat by the second whistle. No dyes staining your mouthguard either.
When should I actually be drinking it?
Start sipping in warm-ups so you're topped off before the whistle, then keep going between shifts. For two-a-days and August turf, don't wait until you're cramping — stay ahead of it the whole session.
What does it taste like?
Citrus-salt — think a light lemon-lime, not that thick syrupy stuff. It's clean enough to drink a full bottle without getting sick of it. Berry and lemon-lime are up in the flavor picker if citrus isn't your thing.
Does it mix clean or leave chalk at the bottom?
One scoop in 16–20 oz of cold water, shake ten seconds, and it clears up — no chalk pooling at the bottom of the bottle. It won't go cloudy on you the way some powders do. Cold water and a real shake are all it takes.
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